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#Ways to cope with cabin fever during coronavirus movie
#Ways to cope with cabin fever during coronavirus tv

Set a regular time to check the news so you can stay informed.

Maintaining a regular sleep routine will improve your mood and energy levels and make it easier to manage the stress of being in lockdown for a long time.

Start dimming your lights 2-3 hours before you go to bed, and turn off any bright screens within an hour or so of bedtime. Getting plenty of sunlight can help you maintain a normal sleep cycle, so try to step outside for a few minutes or open your curtains first thing in the morning.Aim to get 7-9 hours of sleep if you’re an adult, and 8-10 if you’re a teen.Establish a regular bedtime routine and try to be in bed by your usual bedtime. Even though you don’t have to be anywhere, make a point of setting your alarm and getting up when you normally would. X Research source Try not to give in to the allure of sleeping until noon and staying up until the wee hours of the morning. When you’re not able to follow your normal routines of going to work or school, it can be easy for your regular sleeping patterns to get thrown off. Get up and go to bed at your usual times. You could even have a virtual watch party over instant messenger if you’re sheltering alone.

#Ways to cope with cabin fever during coronavirus movie

Make some popcorn and have a movie night with any family, friends, or roommates who are with you.

If you have a dark sense of humor and enjoy making light of the situation you’re in, you could even go for some comedies with apocalyptic themes, like Good Omens, The World’s End, or Zombieland.

X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source

Laughter is a fantastic stress reliever, so fire up a few episodes of Nailed It, Brooklyn Nine-Nine, or Saturday Night Live if you’re feeling down.

Take advantage of your time sheltering in place to catch up on movies and shows you haven’t seen yet, or take comfort in some of your old favorites.

#Ways to cope with cabin fever during coronavirus tv

It’s not a great idea to veg out in front of a screen the whole time you’re on lockdown, but watching movies and TV can be a great way to unwind when you need a break between other activities.

Even if you can’t physically separate yourself from the people you’re living with, you can listen to some peaceful music, an audio book, or nature sounds to help you tune out for a bit. If you have noise-cancelling headphones, now is a great time to break them out.For example, you might designate a chair in a corner of the living room as a "chill-out zone" for a family member, or a spot at the dining room table as a "work zone" for yourself. If possible, create separate "zones" in your home or wherever you’re sheltering where people can go when they need space or are getting on each other’s nerves.Even the people you love the most can start to drive you bonkers if you’re stuck at home with them for days or weeks on end! Try to schedule a little "me time" for you and anyone else in the home throughout the day. It’s important not to feel isolated while you’re sheltering in place, but it’s also crucial for everyone to have a little space sometimes. Try to give yourself and others alone time.